Richard Smith v2:00/1:00r...8 row
5,835
Meters
25:00.0
Time
2:08.5
Pace
359
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,119 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
June 24, 2019 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 861 | 29 | ||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 146 | |
| r: 1:00 | 186 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 29 | 155 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 29 | 166 | |
| r: 1:00 | 161 | ||||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 29 | 162 | |
| r: 1:00 | 130 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 28 | 161 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 29 | 159 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 157 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 160 | |
| r: 1:00 | 158 | ||||||
| r1,284 |