Richard Smith 2x500m/1:00r row
1,000
Meters
4:03.4
Time
2:01.7
Pace
65
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,315 |
| Overall Time | 6:03.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
June 24, 2019 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 30 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 30 | 171 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 30 | 168 |
| r315 |