Richard Smith v1:00/1:00r...7 row
3,750
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
| Rest Distance | 2,978 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
August 21, 2019 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,750 | 2:08.0 | 167 | 858 | 29 | ||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 170 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 169 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 30 | 166 | |
| r: 3:00 | 594 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 29 | 165 | |
| r: 4:00 | 751 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 29 | 163 | |
| r: 3:00 | 564 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 162 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 162 | |
| r: 1:00 | 181 | ||||||
| r2,978 |