Richard Smith v1:00/1:00r...7 row
3,874
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 3,073 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,947 |
| Overall Time | 32:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 31 |
| Drag Factor | 161 |
August 23, 2019 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874 | 2:03.9 | 184 | 922 | 31 | ||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 144 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 32 | 161 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 30 | 161 | |
| r: 3:00 | 606 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 31 | 166 | |
| r: 4:00 | 787 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 168 | |
| r: 3:00 | 577 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 173 | |
| r: 2:00 | 351 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 33 | 173 | |
| r: 1:00 | 168 | ||||||
| r3,073 |