Richard Smith 1:11 row
80
Meters
1:11.8
Time
7:28.7
Pace
6
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 30 |
| Drag Factor | 123 |
August 24, 2019 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11.8 | 80 | 7:28.7 | 4 | 300 | 6 | 30 |
| 1:11.8 | 81 | 7:23.2 | 4 | 300 | 6 | 30 |