Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:22.2
Time
2:08.2
Pace
309
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 33:22.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Drag Factor | 161 |
September 03, 2019 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 867 | 30 | ||
| 8:27.8 | 2,000 | 2:06.9 | 171 | 886 | 30 | 164 | |
| r: 3:00 | 573 | ||||||
| 6:28.5 | 1,500 | 2:09.5 | 161 | 852 | 30 | 167 | |
| r: 3:00 | 561 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 30 | 164 | |
| r: 3:00 | 541 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 164 | |
| r: 3:00 | 570 | ||||||
| r2,245 |