Richard Smith 8x3:00/1:00r row
5,637
Meters
24:00.0
Time
2:07.7
Pace
347
Calories
144
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
September 06, 2019 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637 | 2:07.7 | 168 | 867 | 30 | 144 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 154 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 30 | 166 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | 167 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | 164 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 30 | 162 |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | 165 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 30 | 165 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 30 | 165 |
| r1,290 |