Richard Smith 5x1500m/1:00r row
7,500
Meters
33:08.7
Time
2:12.5
Pace
449
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,189 |
| Overall Time | 38:08.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Drag Factor | 166 |
September 08, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:08.7 | 7,500 | 2:12.5 | 150 | 812 | 28 | |
| 6:27.6 | 1,500 | 2:09.2 | 162 | 854 | 30 | 157 |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 850 | 29 | 165 |
| 6:41.2 | 1,500 | 2:13.7 | 146 | 798 | 29 | 154 |
| 6:44.2 | 1,500 | 2:14.7 | 143 | 783 | 29 | 155 |
| 6:46.5 | 1,500 | 2:15.5 | 141 | 779 | 28 | 160 |
| r689 |