Richard Smith 5x6:00/1:00r row
6,955
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
September 10, 2019 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 852 | 29 | |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 30 | 151 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 30 | 163 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 30 | 167 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 29 | 166 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 850 | 30 | 172 |
| r756 |