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Richard Smith 10x500m/2:00r row

5,000

Meters

20:26.3

Time

2:02.6

Pace

319

Calories

Rest Distance3,723
Rest Time20:00.0
Overall Distance8,723
Overall Time40:26.3
Average Watts190
Calories Per Hour936
Stroke Rate31
Drag Factor162

September 11, 2019 12:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:26.3 5,000 2:02.6 190 936 31
2:04.5 500 2:04.5 181 896 31 151
1:59.8 500 1:59.8 204 991 32 163
2:01.8 500 2:01.8 194 945 31 166
2:01.8 500 2:01.8 194 945 32 166
2:01.2 500 2:01.2 197 950 32 170
2:02.2 500 2:02.2 192 942 31 169
2:03.0 500 2:03.0 188 936 31 169
2:02.9 500 2:02.9 189 937 31 169
2:04.1 500 2:04.1 183 928 30 166
2:05.2 500 2:05.2 178 891 30 167
r3,723