Richard Smith 40:00 row
8,768
Meters
40:00.0
Time
2:16.8
Pace
520
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Drag Factor | 163 |
September 17, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,768 | 2:16.8 | 137 | 780 | 520 | 28 | 157 |
| 8:00.0 | 1,824 | 2:11.5 | 154 | 832 | 111 | 29 | 154 |
| 16:00.0 | 1,775 | 2:15.2 | 142 | 795 | 106 | 28 | 153 |
| 24:00.0 | 1,723 | 2:19.2 | 130 | 772 | 103 | 28 | 162 |
| 32:00.0 | 1,720 | 2:19.5 | 129 | 750 | 100 | 27 | 156 |
| 40:00.0 | 1,726 | 2:19.0 | 130 | 750 | 100 | 28 | 164 |