Richard Smith 8x1000m/1:00r row
8,000
Meters
35:35.2
Time
2:13.4
Pace
476
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 43:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
September 19, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 8,000 | 2:13.4 | 147 | 802 | 29 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 30 | 152 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 29 | 158 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 29 | 162 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 29 | 160 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 29 | 158 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 29 | 151 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 30 | 163 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 30 | 168 |
| r1,220 |