Richard Smith 4x1500m/2:00r row
6,000
Meters
26:17.8
Time
2:11.4
Pace
362
Calories
129
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,429 |
| Overall Time | 34:17.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
September 23, 2019 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.8 | 6,000 | 2:11.4 | 154 | 825 | 29 | 129 |
| 6:30.5 | 1,500 | 2:10.1 | 159 | 838 | 29 | 153 |
| 6:29.7 | 1,500 | 2:09.9 | 160 | 840 | 30 | 157 |
| 6:37.4 | 1,500 | 2:12.4 | 151 | 824 | 29 | 155 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 800 | 29 | 156 |
| r1,429 |