Richard Smith v1:40/0:20r...9 row
3,529
Meters
15:00.0
Time
2:07.5
Pace
216
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:40.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Drag Factor | 161 |
September 27, 2019 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,529 | 2:07.5 | 169 | 864 | 28 | ||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | 145 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 29 | 149 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 29 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 29 | 160 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | 162 | |
| r: 2:00 | 374 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 29 | 162 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | 161 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 29 | 165 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 29 | 167 | |
| r: 0:20 | 54 | ||||||
| r787 |