Richard Smith v1:00/1:00r...3 row
1,398
Meters
6:00.0
Time
2:08.7
Pace
86
Calories
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 12:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
September 27, 2019 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 29 | ||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 159 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 160 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | 163 | |
| r: 3:00 | 617 | ||||||
| r1,134 |