Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 33:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
October 04, 2019 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 852 | 29 | ||
| 8:32.2 | 2,000 | 2:08.0 | 167 | 871 | 29 | 164 | |
| r: 3:00 | 568 | ||||||
| 6:31.5 | 1,500 | 2:10.5 | 157 | 836 | 29 | 168 | |
| r: 3:00 | 559 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 29 | 166 | |
| r: 3:00 | 553 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 30 | 162 | |
| r: 3:00 | 625 | ||||||
| r2,305 |