Richard Smith 10x500m/1:00r row
5,000
Meters
21:10.2
Time
2:07.0
Pace
309
Calories
140
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 31:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
October 09, 2019 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 875 | 30 | 140 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 30 | 151 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 30 | 155 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 30 | 162 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 31 | 167 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 166 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 30 | 164 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | 167 |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 30 | 168 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 159 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 162 |
| r1,736 |