Richard Smith 2x4000m/2:00r row
8,000
Meters
35:54.6
Time
2:14.6
Pace
481
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,657 |
| Overall Time | 39:54.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Drag Factor | 162 |
October 13, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.6 | 8,000 | 2:14.6 | 143 | 803 | 29 | |
| 17:43.9 | 4,000 | 2:12.9 | 149 | 815 | 29 | 155 |
| 18:10.6 | 4,000 | 2:16.3 | 138 | 792 | 29 | 161 |
| r657 |