Richard Smith v1:00/1:00r...7 row
3,861
Meters
16:00.0
Time
2:04.3
Pace
244
Calories
| Rest Distance | 2,790 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
October 16, 2019 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,861 | 2:04.3 | 182 | 915 | 30 | ||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 144 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 156 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 29 | 157 | |
| r: 3:00 | 607 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 30 | 171 | |
| r: 4:00 | 609 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 168 | |
| r: 3:00 | 584 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 167 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | 171 | |
| r: 1:00 | 164 | ||||||
| r2,790 |