Richard Smith 2000m row
2,000
Meters
8:45.5
Time
2:11.3
Pace
121
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
October 19, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.5 | 2,000 | 2:11.3 | 154 | 828 | 121 | 28 | 152 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 29 | 151 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 28 | 150 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 802 | 30 | 28 | 154 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 29 | 155 |