Richard Smith v1:00/1:00r...5 row
3,014
Meters
13:00.0
Time
2:09.3
Pace
183
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Drag Factor | 164 |
October 19, 2019 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,014 | 2:09.3 | 162 | 844 | 30 | ||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 31 | 157 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 163 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 30 | 160 | |
| r: 3:00 | 539 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 30 | 154 | |
| r: 4:00 | 756 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 30 | 159 | |
| r: 3:00 | 376 | ||||||
| r2,213 |