Richard Smith 7x1000m/1:00r row
7,000
Meters
30:29.0
Time
2:10.6
Pace
424
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,020 |
| Overall Time | 37:29.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Drag Factor | 163 |
October 26, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 7,000 | 2:10.6 | 157 | 834 | 29 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 30 | 153 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 29 | 160 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 30 | 161 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 29 | 164 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 29 | 161 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 29 | 164 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 30 | 160 |
| r1,020 |