Richard Smith 10x2:00/1:00r row
4,798
Meters
20:00.0
Time
2:05.0
Pace
302
Calories
135
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Drag Factor | 162 |
November 04, 2019 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,798 | 2:05.0 | 179 | 906 | 30 | 135 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 155 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | 160 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 165 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 171 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 166 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 166 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 170 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 169 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 30 | 166 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 31 | 172 |
| r1,558 |