Richard Smith 4x1500m/1:00r row
6,000
Meters
26:00.3
Time
2:10.0
Pace
367
Calories
134
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 30:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Drag Factor | 167 |
November 08, 2019 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.3 | 6,000 | 2:10.0 | 159 | 846 | 29 | 134 |
| 6:26.8 | 1,500 | 2:08.9 | 163 | 865 | 29 | 162 |
| 6:25.0 | 1,500 | 2:08.3 | 166 | 869 | 30 | 168 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 833 | 29 | 167 |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 819 | 29 | 164 |
| r642 |