Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:06.7
Time
2:06.6
Pace
312
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 33:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Drag Factor | 166 |
November 12, 2019 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 886 | 30 | ||
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 30 | 152 | |
| r: 3:00 | 550 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 890 | 30 | 156 | |
| r: 3:00 | 583 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 855 | 30 | 157 | |
| r: 3:00 | 573 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 31 | 166 | |
| r: 3:00 | 621 | ||||||
| r2,327 |