Richard Smith v1000m/1:00r...5 row
6,000
Meters
26:01.3
Time
2:10.1
Pace
365
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,417 |
| Overall Time | 34:01.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Drag Factor | 169 |
November 20, 2019 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.3 | 6,000 | 2:10.1 | 159 | 841 | 29 | ||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 29 | 147 | |
| r: 1:00 | 198 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 30 | 164 | |
| r: 1:00 | 77 | ||||||
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 29 | 160 | |
| r: 2:00 | 366 | ||||||
| 6:26.4 | 1,500 | 2:08.8 | 164 | 857 | 30 | 166 | |
| r: 2:00 | 363 | ||||||
| 8:51.3 | 2,000 | 2:12.8 | 149 | 813 | 29 | 168 | |
| r: 2:00 | 413 | ||||||
| r1,417 |