Richard Smith 11x0:30/0:30r row
1,285
Meters
5:30.0
Time
2:08.4
Pace
81
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,270 |
| Overall Time | 11:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Drag Factor | 132 |
November 25, 2019 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,285 | 2:08.4 | 165 | 883 | 29 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 156 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 158 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 158 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 | 128 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 26 | 145 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 162 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 165 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 22 | 144 |
| r985 |