Richard Smith 6x1:30/1:30r row
2,129
Meters
9:00.0
Time
2:06.8
Pace
139
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,665 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
November 25, 2019 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,129 | 2:06.8 | 172 | 926 | 28 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 800 | 26 | 163 |
| 1:30.0 | 319 | 2:21.0 | 125 | 880 | 25 | 167 |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 30 | 166 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 31 | 166 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 31 | 166 |
| 1:30.0 | 368 | 2:02.2 | 191 | 920 | 30 | 162 |
| r1,536 |