Richard Smith 5:09 row
1,185
Meters
5:09.8
Time
2:10.7
Pace
71
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 28, 2019 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.8 | 1,185 | 2:10.7 | 157 | 825 | 71 | 28 | 138 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 | 148 |
| 5:09.8 | 33 | 2:28.4 | 107 | 367 | 1 | 18 | 128 |