Richard Smith 10x0:40/0:20r row
1,665
Meters
6:40.0
Time
2:00.1
Pace
107
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,169 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
November 28, 2019 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,665 | 2:00.1 | 202 | 963 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | 151 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 163 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 158 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 161 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 164 |
| 0:40.0 | 159 | 2:05.7 | 176 | 900 | 32 | 158 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | 154 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 158 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 161 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 165 |
| r504 |