Richard Smith v1:00/1:00r...3 row
1,418
Meters
6:00.0
Time
2:06.9
Pace
87
Calories
150
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
November 28, 2019 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,418 | 2:06.9 | 171 | 870 | 31 | 150 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 154 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 155 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 31 | 167 | |
| r: 3:00 | 613 | ||||||
| r1,161 |