Richard Smith 31:09 row
6,720
Meters
31:09.2
Time
2:19.0
Pace
385
Calories
155
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
November 29, 2019 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.2 | 6,720 | 2:19.0 | 130 | 741 | 385 | 28 | 155 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 | 147 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 29 | 162 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 162 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 163 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 162 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 163 |
| 31:09.2 | 190 | 3:02.1 | 58 | 468 | 9 | 24 | 130 |