Richard Smith v6:00/1:00r...10 row
5,200
Meters
21:20.0
Time
2:03.0
Pace
334
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,441 |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
December 01, 2019 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,200 | 2:03.0 | 188 | 939 | 30 | ||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 30 | 157 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 164 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 162 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 30 | 169 | |
| r: 1:00 | 150 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1080 | 32 | 157 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 32 | 156 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 163 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 32 | 164 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 32 | 166 | |
| r: 0:20 | 48 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 30 | 169 | |
| r: 2:00 | 389 | ||||||
| r1,241 |