Richard Smith v6:00/1:00r...10 row
5,081
Meters
21:20.0
Time
2:05.9
Pace
317
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 6,385 |
| Overall Time | 29:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
December 07, 2019 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,081 | 2:05.9 | 175 | 891 | 30 | ||
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 29 | 160 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 31 | 159 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | 160 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 30 | 165 | |
| r: 1:00 | 174 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 990 | 33 | 160 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 164 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 32 | 159 | |
| r: 0:20 | 49 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 157 | |
| r: 0:20 | 53 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 164 | |
| r: 0:20 | 52 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 30 | 166 | |
| r: 2:00 | 410 | ||||||
| r1,304 |