Richard Smith 10x0:30/0:30r row
1,295
Meters
5:00.0
Time
1:55.8
Pace
86
Calories
144
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Drag Factor | 128 |
December 08, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1032 | 32 | 144 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | 134 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 155 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 160 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 160 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 32 | 158 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 162 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 161 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 161 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | 162 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 158 |
| r751 |