Richard Smith 1x0:40/0:20r row
171
Meters
0:40.0
Time
1:56.9
Pace
11
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 189 |
| Overall Time | 1:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
December 15, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | |
| r18 |