Richard Smith 10x0:40/0:20r row
1,686
Meters
6:40.0
Time
1:58.6
Pace
109
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,168 |
| Overall Time | 10:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
December 15, 2019 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,686 | 1:58.6 | 210 | 981 | 32 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 149 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 33 | 159 |
| 0:40.0 | 166 | 2:00.4 | 200 | 990 | 32 | 161 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 160 |
| 0:40.0 | 172 | 1:56.2 | 223 | 990 | 32 | 164 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 32 | 165 |
| 0:40.0 | 169 | 1:58.3 | 211 | 990 | 32 | 166 |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 32 | 160 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 162 |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 32 | 164 |
| r482 |