Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:21.6
Time
2:14.1
Pace
296
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 34:21.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Drag Factor | 126 |
January 27, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:21.6 | 5,000 | 2:14.1 | 145 | 794 | 30 | ||
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 30 | 151 | |
| r: 3:00 | 575 | ||||||
| 6:46.0 | 1,500 | 2:15.3 | 141 | 780 | 30 | 154 | |
| r: 3:00 | 547 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 30 | 157 | |
| r: 3:00 | 534 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 154 | |
| r: 3:00 | 364 | ||||||
| r2,020 |