Richard Smith v1:40/0:20r...9 row
3,494
Meters
15:00.0
Time
2:08.7
Pace
211
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,134 |
| Overall Time | 19:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
February 02, 2020 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,494 | 2:08.7 | 164 | 844 | 30 | ||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 31 | 162 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 30 | 161 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 828 | 30 | 164 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 30 | 166 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 30 | 169 | |
| r: 2:00 | 334 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 30 | 166 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 31 | 168 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 30 | 169 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 30 | 167 | |
| r: 0:20 | 47 | ||||||
| r640 |