Richard Smith 2000m row
2,000
Meters
8:43.5
Time
2:10.8
Pace
120
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
March 13, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:43.5 | 2,000 | 2:10.8 | 156 | 825 | 120 | 28 | 155 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 29 | 150 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 815 | 30 | 29 | 151 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 28 | 158 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 29 | 163 |