Richard Smith v2000m/3:00r...4 row
5,000
Meters
22:37.5
Time
2:15.7
Pace
294
Calories
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 34:37.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
March 13, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 779 | 27 | ||
| 8:53.6 | 2,000 | 2:13.4 | 147 | 802 | 28 | 168 | |
| r: 3:00 | 494 | ||||||
| 6:57.2 | 1,500 | 2:19.0 | 130 | 759 | 27 | 168 | |
| r: 3:00 | 545 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 28 | 167 | |
| r: 3:00 | 508 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 29 | 163 | |
| r: 3:00 | 576 | ||||||
| r2,123 |