Richard Smith v1:40/0:20r...9 row
3,476
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
| Rest Distance | 720 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,196 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
March 24, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 844 | 28 | ||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 29 | 165 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 29 | 167 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 828 | 29 | 166 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 30 | 172 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | 168 | |
| r: 2:00 | 363 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | 170 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 29 | 167 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 28 | 167 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 29 | 166 | |
| r: 0:20 | 46 | ||||||
| r720 |