Richard Smith 1x500m/1:00r row
500
Meters
2:18.5
Time
2:18.5
Pace
29
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:18.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
March 24, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | 163 |
| r19 |