Richard Smith 10x500m/1:00r row
5,000
Meters
22:01.3
Time
2:12.1
Pace
304
Calories
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 32:01.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
March 27, 2020 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000 | 2:12.1 | 152 | 828 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 30 | 166 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 30 | 168 |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 30 | 167 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 161 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 28 | 157 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 28 | 166 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 29 | 157 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 29 | 164 |
| 2:44.1 | 500 | 2:44.1 | 79 | 680 | 23 | 164 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 29 | 168 |
| r1,385 |