Richard Smith 4:05 row
649
Meters
4:05.5
Time
3:09.1
Pace
32
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 29, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:05.5 | 649 | 3:09.1 | 52 | 469 | 32 | 20 |
| 4:05.5 | 650 | 3:08.8 | 52 | 469 | 32 | 20 |