Richard Smith 8:24 row
1,379
Meters
8:24.8
Time
3:03.0
Pace
69
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
April 29, 2020 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.8 | 1,379 | 3:03.0 | 57 | 492 | 69 | 22 |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 8:24.8 | 565 | 3:01.2 | 59 | 492 | 28 | 23 |