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Richard Smith 10x500m/1:00r row

5,000

Meters

26:23.4

Time

2:38.3

Pace

262

Calories

Rest Distance170
Rest Time10:00.0
Overall Distance5,170
Overall Time36:23.4
Average Watts88
Calories Per Hour595
Stroke Rate27
Drag Factor116

May 02, 2020 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:23.4 5,000 2:38.3 88 595 27
2:32.5 500 2:32.5 99 637 26
2:34.8 500 2:34.8 94 604 27
2:36.0 500 2:36.0 92 600 28
2:40.6 500 2:40.6 84 605 27
2:38.2 500 2:38.2 88 591 28
2:40.0 500 2:40.0 85 585 27
2:36.5 500 2:36.5 91 598 29
2:40.2 500 2:40.2 85 584 28
2:46.7 500 2:46.7 76 561 27
2:37.9 500 2:37.9 89 592 32
r170