Richard Smith 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
391
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
May 06, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 782 | 391 | 26 | 164 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 26 | 156 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 27 | 165 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 26 | 164 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 730 | 73 | 26 | 165 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 27 | 174 |