Richard Smith 19:00 row
4,059
Meters
19:00.8
Time
2:20.5
Pace
231
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Drag Factor | 144 |
June 24, 2020 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.8 | 4,059 | 2:20.5 | 126 | 728 | 231 | 25 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 26 | 146 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 146 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 26 | 165 |
| 19:00.8 | 824 | 2:26.1 | 112 | 672 | 45 | 24 | 153 |