Richard Smith 3x8:00/2:00r row
5,314
Meters
24:00.0
Time
2:15.4
Pace
313
Calories
135
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
June 24, 2020 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,314 | 2:15.4 | 141 | 782 | 26 | 135 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 810 | 26 | 168 |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 26 | 166 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 26 | 163 |
| r875 |